The woman arranges malicious four major health
Attack the poison first method: Is it secret or empty and secret to distinguish heat
Even if constipation of main inducement of the white collar women body endotoxin, is called white collar’s professional killer of the office. According to the Chinese medicine theory, the white collar’s constipation is fallen into two categories: It is hot and secret and empty and secret, empty and secret and is divided into deficiency of vital energy and blood deficiency. It is hot malicious need that cause moisten intestines have an ease constipation in body to be hot and secret. Deficiency of vital energy that large intestine conduct unable,whose name is in blood deficiency because Tianjin the withered can large intestines moist. Symptom is similar at first glance, but causes of disease are often different. So to the endotoxin of body, can’t must guard against ” to rush down, it ” .
Constipation may be large or small, we should go to the hospital to visit on earth first to run into similar situation, then could suit the remedy to the case. Medicine while the treatment, women should pay attention to, drink more water too at ordinary times. Large amount of drinking water 10 every day, prevent and treat a piece of good medicine of constipation. If can insist that drank a cup of salt boiled water, getting twice the result with half the effort unobstructedly especially to defecating on an empty stomach from morning of every day.
Attack the poison second method: Fetch its ” dross ” ,Go essential part their
Modern too meticulous because of grain, inside include fibrous quantity too less, reduce right away so as to quantity that defecate. There is little what is called quantity, then, the food that is eaten in, after the nutrition part has been absorbed, there are too few remaining parts. Because of such consideration, should pay attention to in diet:
First, to eat eat some thick diet such as pumpkin, potato, maize,etc. a little more coarsely, one should. The vegetables fruit should be eaten more too, for instance celery, fragrant-flowered garlic, spinach, banana and persimmon,etc.. Whether try hard to eat or not eat the hot one few, in Shanghai, Hunan Cuisine, Sichuan Cuisine are well-known for a time, but must advise women not good of the enteric function, near and far it. When the family cooks, should pay attention to putting little oil, salt and gourmet powder too. The temperature turns warm in spring, the hot food of mutton, dog’s meat,etc. should stop before going too far too. White collar women “ Do not have towards nine nights “ ,It is irritate being large without being downed big coffee not to stay up,social life wine cups and mora chips lying about in disorder urge the guests to drink, these stimulating drinks are “ The toxin ” The most common fuse piled up.
Attack the third method of poison: Drink the porridge, leave quickly, work along both lines
The white collar sit in the face of the computer all day long, it influences the intestines to wriggle too to lack sports, the toxin in internal toxin, pore is unable to be clear and free in time. So propose white collar women walk for 30 minutes quickly every day, had better do one more set of calisthenics everyday, can help to promote metabolism, make the internal rubbish release completely through sweating, defecating. On two-day weekend at ordinary times, outing of going out more too, playing ball or swimming, this promotes the unblocked good method in the body.
Can arrange the poison by method of the food therapy at first, for example drink the porridge. The porridge mending the qigong result is as follows,
1,Semen Cassiae’s porridge: 15 of Semen Cassiae, gauze wrap ,Cook the porridge with rice. The efficiency has an ease constipation and clears away heat, to preventing and treating haemorrhoids beneficially.
2,The porridge of French beans: 100 grams of fresh French beans, 100 grams of rice, cook the porridge together. The function has an ease constipation and invigorates vital energy, invigorate the spleen and nourish the stomach.
Other, for instance: Chinese yam, lotus root, rice benevolence, Radix Astragali can burn the porridge in order to come.
The porridge with efficiency of enriching the blood is as follows, porridge of red date, first dark porridge and porridge of the fruit of Chinese wolfberry.
The porridge of Triratna invigorates vital energy and enriches the blood again: Cook the porridge with rice benevolence, French beans and red date.
Arrange poisonous to have an ease constipation, have any problem still, it tries that doctor Xu draft by oneself to be relying mainly on the car son ” whether three son have an ease constipation square ” ,It is that the person helping qi and blood to be insufficient relaxes bowel too mainly.
Attack the fourth method of poison:
Unless it is morning and evening every day, it is it social to massage oneself the getting heavier very in pressure in competition, always up than, it will be more and more to be uneven in the heart, the endocrine of the human body, immunological function of influence that this kind of mood will obviously influence letting, have obstacles to wriggle, defecate to the intestines. White collar women might as well try the massage of foot, or acupuncture and moxibustion treatment.
The body and mind that this can be relaxed, not only can help to go to the poison, but also the good mood has prominent facilitation in improving working efficiency.
Introduce the method that a piece of white collar massages oneself to everybody finally, facilitate arranging the poisonous ease constipation: Had better use the massage of centre of the palm under the navel once respectively in one day morning and evening by 50 times of more counterclockwise massage under 50 of clockwise massage of palm.
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